Paul Vigg
Counsellor
He/Him
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.”
- Lisa OliveraAbout MeWe're living through a strange and uncertain time. Know that I am here to support you. Help is available.I am a Humanistic counsellor and work with Gestalt methods - please do ask if this is unfamiliar language to you. I identify as a gay man and part of the queer, LGBTQ+ and GSRD communities. I have experience working with people of a range of gender identities and sexualities (in my private work and in the past with the LGBTQ+ mental health charity MindOut) and work towards an inclusive and anti-racist practice. I am a trans and nonbinary ally and a feminist.My counselling practice comes from my belief in the unique transformative power that every human being possesses. I provide you with an open space for exploration and creativity. I welcome any distress, confusion or pain you may be experiencing and will sit with you and provide support, reflection and new perspectives while you do whatever you feel you need to do.I also welcome your joy, love and self-acceptance. We will meet in an unjudging therapeutic space and form a relationship which allows you to access new ways to express yourself and come to terms with what it is to be a human being.Sessions
I am currently working in person and online and I also have limited space for outside sessions in Brighton and Hove.I offer one to one confidential therapy sessions that last fifty minutes. Currently I work with adults who are 18 and over. This can be for a fixed period, decided by you, or we can work together indefinitely and end when the time feels right. Sessions generally happen at the same time and place each week.I practice in Brighton and Hove, England, UK and online.Current Availability
My main days of availability are Thursdays and Fridays at all times of the day but do enquire and we can arrange something together.Fees and Contact£55 - £70 per regular session. I leave it to you to decide how much you can comfortably and sustainably pay.Get in touch and we'll arrange to meet.Find me on Medium and Instagram:
@viggcounselling
A short video intro from me.
What is counselling and who can use it? Click below for a short video.
“In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for their own personal growth?”
― Carl R. Rogers