Paul Vigg
Counsellor
He/They
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.”
- Lisa OliveraAbout MeAs a queer person and part of the LGBTQIA+ and neurodivergent communities, I have experience working with people of different genders, relationship styles and sexualities and strive for an inclusive practice. I am trans and nonbinary affirmative, anti-fascist, anti-racist and feminist. I work towards an anti-oppressive practice and educate myself around intersectionality.I aim to create a calm, containing space in which to talk, using my training in mindfulness.You might be experiencing anxiety, depression, overwhelm or feel stuck in cyclical thinking. It could be that you feel trapped, lost, alone or directionless. Perhaps you are unable to make decisions or identify your needs. It could be that you are out of touch with your body or mind. You may feel it's time to reconnect with yourself or rewrite old stories.We're living through a strange and uncertain time. Whether this is your first time in therapy or you're returning to it, know that I am available to support you and that change is possible. Get in touch by email and we can begin working with where you are right now, building strategies for coping, creating change and living with more ease.Sessions
I am currently working in person and online and I also have limited space for outside sessions in Brighton and Hove.I offer one to one confidential therapy sessions that last fifty minutes. Currently I work with adults who are 18 and over. This can be for a fixed period, decided by you, or we can work together indefinitely and end when the time feels right. Sessions generally happen at the same time and place each week.I practice in Brighton and Hove, England, UK and online.Current Availability
My main days of availability are Thursdays and Fridays, morning to late afternoon, but do enquire and we can arrange something together.Fees and Contact£55 - £70 per regular session. I leave it to you to decide how much you can comfortably and sustainably pay.Get in touch and we'll arrange to meet.Find me on Instagram:
@viggcounselling
A short video intro from me.
What is counselling and who can use it? Click below for a short video.
“In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for their own personal growth?”
― Carl R. Rogers